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Hola Amigos! Welcome to Rawvana DETOX
In the next videos I will be sharing all the information you need to know to do a 3 day Juice detox
What does this mean? It means that for 3 days you will stop eating solid food and will only be drinking natural fruit and veggie
So fun! The truth is it sounds harder than it actually is.
Before giving you the recipe for this delicious smoothie, I will share with you
The 4 main benefits you will obtain from doing a 3 days juice detox.
When you do a juice detox, you let your digestive system rest, did you know that more than 80%
of the energy used by our body is directed towards digesting food?
This is why you feel very tired after a large meal or dinner you want to sleep.
So when you do a 3 day juice detox, you're filled with Energy!
The 4 main benefits you will be obtaining from a 3 day juice detox will be:
1. Nourish , 2. Detoxify, 3, Rejuvenate , 4. Loose Weight.
I'm sure some of you are thinking to eat a huge meal like a steak or tacos before not
eating anything solid for 3 days, but, please, I recommend you don't do that.
Today, I'll show you a very easy recipe that will prepare your body for the 3 day juice detox.
You can take this smoothie as breakfast or dinner 1 or 2 days before your 3 day juice detox.
So what will you need for this delicious smoothie?
2 cups of spinach which is great for your skin, 2 stalks of celery and celery is very detoxifying, 1 head of romaine lettuce full of minerals,
1/2 lemon with no peel to alkalize, 2 green apples full of antioxidants, 2 cups of water to blend.
Ready? Let's do this!
I'm going to try it! Wow so fresh, I feel healthy just drinking this!
I recommend you share this video with your friends and family to make it easier and even fun to do it together!
If you want to do this DETOX give this video a LIKE and don't forget to subscribe to my channel so you can get notifications of my upcoming videos.