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Almond milk recipe . Today there are many companies that sell this
type of milk , but the most natural and economical way is to make it at home because you really
know what it contains and endulzaremos if desired , according to our preferences with
sugar, honey or stevia. Ingredients .
200 grams of raw almonds . A liter of water .
A piece of vanilla bean . Optional. Preparation.
Pour the almonds in a bowl of water for about 7 hours . If it's hot best left in the fridge.
Rinse with clean water almonds and grind them well together with a liter of water and schools
. Add to your fridge , maximum 5 days.
Along with almonds can take other seeds , take a tablespoon of sesame, gives a special flavor.
No tires almond residues are left in the strainer , use them for other purposes in your kitchen.
Recommended ... For people with high cholesterol or triglycerides.
For the lactose intolerant . Its high content of potassium is recommended
for diarrhea or vomiting where potassium levels are reduced.
Contains a level of soluble and insoluble fiber which protects the gut wall especially
for the colon , helps regulate the absorption of sugars and cholesterol.
I hope your comments . Rate the video if you liked , thanks.